Last weekend our team went to the IBJJF Zurich Open.  Everyone showed a lot of courage and we are proud of all our competitors. Everyone did amazing! Thanks all the people who came to support! Great team because of great people! Next one Geneva Open on the 20th October!

Check it out! And prepare your next classes! http://bjjlab.ch/blog/how-to-break-through-the-blue-belt-plateau It will help you to improve your jiujitsu faster!

Coach Patrick is on a two week Jiu Jitsu trip to the CTA main academy in California and part of his trip was the participation of the San Francisco Open. He won double gold, winning three matches by submission and closing out both his weight class and open weight together with a teammate. Congrats! You … Mehr Inspiration

We were 15 people to go to the IBJJF Munich Open to compete, having a great and bring back some bling bling. Everyone did an amazing job and we came back with a lot of medals, experiences and good memories. I truly believe that competitions helps you to grow not only your Jiu Jitsu but … Mehr Munich Open

Coach Patrick, Laura and Enrico fly 14 hours to San Jose to train with Caio Terra and met little Sev. The two weeks were packed with a tournament, promotion, training and even some non-related Bjj stuff like sightseeing. We learned a lot, met awesome people, improved our technique and learned some new insight into high … Mehr The BJJ Lab at Caio Terra Academy

Yesterday’s seminar with Marco Zulauf is in the books and it was an other great one, with competition proofed techniques and some good rolls in the end. Thanks Marco for rolling with everybody in this grueling heat!! We are looking forward to having you back in the near future and wish you safe travells. Also … Mehr Seminar from Marco Zulauf

Last weekend the IBJJF Zürich GI and NO-GI open were going on. We wanna congratulate everybody who put is butt on the line for this tournament and who pushed through the preperation. Not everyone got the result that he or she wanted, but the team went there, helped each other and tried its best and … Mehr Ibjjf Zürich Open 2017

Sebastian Studirach went to Barcelona to take part at the European Master. It was his first competition as a purple belt Even do it was his first competition as a purple belt he was able to get the bronze medal. Congrats to your achievement! We are very proud of you! The next big thing will … Mehr Congrats to Sebi

If you want something else, you have to do something else! If we love to do something and having fun with it, we are likely to stick with it! That’s why we try to have fun at the Lab and enjoy the time together and grow as a person, individual and as a team!